Course curriculum

    1. The Secret Formula

    2. Benefits Of A New Physique

    3. Seeing Results Quickly

    1. The Truth

    2. Macros 101

    3. Why Can't You Seem To Lose Weight

    4. Understanding The Nutrition Label

    1. Battle Ready Diet Overview

    2. LEAN then AMPLIFY

    3. Goal Calories & Macros

    4. Refeeds (The #1 Diet Secret)

    5. Approved Food List

    1. Fast to the Top

    2. Customize To Your Goals

    3. Full Day Of Eating

    4. Guarantee Your Results

    5. Troubleshooting

    1. The Ultimate Aesthetic

    2. … And How to Build It

    3. Sculpt like Michelangelo (Training Techniques)

    1. Start Here

    2. Foundation (3-4 Weeks)

    3. Sculpt (3-4 Weeks)

    4. CARVE - Chest & Shoulders (3-4 Weeks)

    5. Chisel - Legs & Shoulders (3-4 Weeks)

    6. Where's My Cardio?

    7. How about Abs?

About this course

  • $29.99
  • 31 lessons

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